Getting Creative to Cope With Grief

After your loved one’s cremation services in Willits, CA. the feelings of grief can be overwhelming. Losing a loved one is one is the most challenging things we will ever have to experience and getting though it can feel almost impossible. Although the adage of “time heals” is true, it doesn’t provide much comfort when the loss has just happened. 

During this time you will most likely experience several different feelings. These may include sadness, fear, confusion and even anger. You may go also struggle with accepting the new reality as well as trying to figure out who you are now without this other person in your life. 

These feelings are all normal and part of the grieving (and healing) process. However, it is important that these feelings are being processed and worked through in healthy ways. It can be very easy to fall deeper into a depression if you are not careful. 

One way to ensure you are grieving in a healthy manner is to turn your attention to activities that help you express these feelings. Some of the best ways to do this is by being creative. 

Don’t worry if you feel you are not a creative person. The point of these activities are to let yourself go and connect with your feelings in a deeper way, not to create the next masterpiece. Also, know that there are several ways to use creativity so feel free to try one or more that appeal to you. Some of the most popular choices are as follows. 

Painting 

Working with paint can be a wonderful way to break into being creative. Even if you don’t have an image in mind, you can simply choose a color that you are drawn to and add to the canvas. Then, choose the next color that grabs your attention and add to the canvas. You may find that once you begin this process, an image or idea may appear or continue on with just adding colors that represent your emotions. 

Writing 

Wiring can come in several forms. You could choose to journal each day, write a short story about your loved one, write your favorite memories to create a memory book, compose a song, or write poems. 

Whatever you choose, it is best to write with a pen or pencil and paper. While it is tempting to simply type on a keyboard or your phone, there is a connection that is made when you use your hand to physically write out the words and thoughts that is simply not there when done with a keyboard. 

Photography 

Photography is a wonderful activity to help with grief because it not only allows you an outlet to express yourself, but it can also be a reason to get up and get out of the house. Whether you decide to take pictures in the city downtown or in a local park, the different surrounds can do wonders for lifting your mood. 

And don’t worry if you don’t have a fancy camera. With today’s smartphones being so advanced, you can simply use your phone to snap your images. 

Final Thoughts 

After your loved one’s cremation services in Willits, CA., you are going to feel a variety of emotions. Know that these are all normal and the way that our brains and minds help us process what has happened. Making sure to consciously partake in activities to help process your grief can go a long way in ensuring you do so in the healthiest way possible. Reach out to us now.